The Australian Women's Weekly Intermittent Fasting

Based on the theory that our bodies are designed for periods of eating followed by periods of fasting, intermittent fasting is a dietary pattern that reduces the window of time you have to consume your daily food intake in order for your body to repair, rejuvenate and function at its best. The recipes in this book are all nutritionally balanced to ensure optimal outcomes from this method of fasting. There are helpful omnivore and vegetarian meal plans provided as guides.

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