Australian Women's Weekly GOING KETO
Keto is one of the biggest diets of modern times. It’s a lowcarb, high-fat diet which encourages your body to burn fat for energy. On a Keto diet, you’ll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. This book will give you a foundation of keto appropriate recipes covering drinks, snacks and main meals, plus an introductory guide to the reasoning behind it.
*You should consult a dietician before fully committing to a Keto diet