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Australian Women's Weekly Detox Diet Vol 2
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Australian Women's Weekly Detox Diet Vol 2

Detoxing is about rebooting our metabolism and ridding the body of toxins through diet and approach to living. With our fibre-packed, plant-forward recipes, you can assist your body in dealing with issues such as stress and sleep, and improve your overall heath.In our second Detox volume, we give you the knowledge and variety of techniques to implement a successful detox to achieve positivesustai...

BOOK #65677
Australian Women's Weekly The Best Of Diabetic Living
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Australian Women's Weekly The Best Of Diabetic Living

From Australia's only lifestyle magazine for people with diabetes comes this collection of best-ever recipes. Each delicious recipe has been created by home economists and dietitians to help you make positive changes that will enable you to maintain good management of your diabetes. Diabetes is a health crisis facing many Australians,but there are steps you can take to put yourself in the best po...

BOOK #66469
Detoxing Diet
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Detoxing Diet

Following the indulgences of the holiday season, we all feel the need to be healthier. A detox can help kick-start your body on its way to feeling better by rebooting your metabolism and ridding the body of toxins. The recipes in this book will help you make those first positive changes to your diet. 

BOOK #65257
DIABETES: THE COMPLETE COLLECTION
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DIABETES: THE COMPLETE COLLECTION

Diabetes is a serious and persistent issue, with over 1 million Australians currently living the disease. But there is much that can be done to prevent and manage the condition, by simply making lasting changes to your diet and lifestyle. With over 150 recipes carefully formulatedand portioned for diabetic nutritional needs, as well as meal plans and other nutritional guidance, Diabetes: The Comp...

BOOK #65929
Diet Fix
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Diet Fix

As winter fades away for another year, and we put the slow cooker back in the kitchen cabinet, it becomestime for suncreen, beach towels and bikins. But after all those month of comfort eating, you may not feel as comfortable in your own skin as you would like. Light on calories, but big on flavour, with these meal ideas you can kick-start your healthy eating habits and shed those extra kilos to ...

BOOK #65189
The Australian Women's Weekly 2-Day Fast Diet
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The Australian Women's Weekly 2-Day Fast Diet

Eating kilojoule-controlled meals two days each week has become a way of life for people who want to lose or maintain weight. This book is full of ideas, tips and recipes for the fasting and the non-fasting days. Returned by popular demand, this rerelease of our best seller is full of tasty portioncontrolled meals, that will start your journey to better health.

BOOK #55884
The Australian Women's Weekly Clean Treats
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The Australian Women's Weekly Clean Treats

Yummy treats free of refined sugar! Plus vegan, gluten-free and dairy-free options! For some, indulging in a little treat every now and then isn't as easy as it sounds, especially if you've decided to follow a sugar-free diet. Rest assured you can indulge in the clean treats in this book without guilt or worry. Please allow up to 7-10 working days for delivery.

BOOK #95809
The Australian Women's Weekly Diabetes
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The Australian Women's Weekly Diabetes

This is a collection of our best-ever, most-requested recipes for people who have diabetes. The variety of ingredients, nutritional guidelines and advice included in this cookbook also make these recipes perfect for everyday use. You will lose weight, feel great and be able to keep your diabetes under control by following the guidelines in this book.

BOOK #58731

Out of stock

$14.95 Soft Cover The Australian Women's Weekly Easy Sugar-Free
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The Australian Women's Weekly Easy Sugar-Free

There are lots of sugar substitutes available for people who don't want to eat refined sugar.Please allow up to 7-10 working days for delivery.

BOOK #12783
The Australian Women's Weekly Gluten Free The Complete Collection
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The Australian Women's Weekly Gluten Free The Complete Collection

Ripe luscious fruits, surprising vegetables, nuts and natural flavours paired in delightful combinations to make beautiful sweet treats. Inspired by nature's garden, our on-trend baking and sweet book draws its flavour cues from an A-Z of botanical ingredients. We have included everything from big over blown cakes, to rambling pies and tarts, to little jars of decadence; providing joy in each an...

BOOK #94536
The Australian Women's Weekly Healthy Gut
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The Australian Women's Weekly Healthy Gut

Did you know your gut plays a crucial role in your overall health? It produces 90% of your body's serotonin, which controls your moods. It's a key player in your immune defence, protecting you from illness and infection. It affects your stress and anxiety levels, your mental health and your weight. Looking after your gut is important if you want to be – and stay – healthy, and eating a variety of...

BOOK #95717
The Australian Women's Weekly Low Carb Clean Eating
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The Australian Women's Weekly Low Carb Clean Eating

The complete collection for many years, diets have been championing the reduction of fat intake over all other dietary change. But there has been a shift in popular nutritional thinking, with processed sugars and carbohydrates proving to be much more detrimental to wellbeing than fat ever was. Make a lasting change for a healthier life with our collection of low-carb recipes. Please allow up to 7...

BOOK #59851
The Australian Women's Weekly Super Easy
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The Australian Women's Weekly Super Easy

DELICIOUS FOOD WITH MINIMUM EFFORT Do you find cooking a chore? Perhaps you don't know the ingredients or are intimidated by them (dukkah? What's that?!). Or maybe reading a recipe is like learning another language (sauté, al dente?). Perhaps you're just too busy. It's time to forget everything you think you know about cooking. These super easy recipes are simple to follow, quick to make and ...

BOOK #95724
The Australian Women's Weekly The 21-Day Diet
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The Australian Women's Weekly The 21-Day Diet

This wonderful diet is incredibly flexible. If you don't fancy a particular lunch or dinner recipe, replace it with another – they all have similar fat and calorie counts, so there will always be something you like to eat.Please allow up to 10 working days for delivery.

BOOK #94147