Family

Imagine getting home at the end of the day, opening the fridge and finding that your dinner is done. All you need to do is heat, serve and eat. What bliss. No stress from working out at last minute what to cook for your tribe, if you have everything you need to cook it, then trying to get it ready in record speed.Well, guess what? We’ve made this a reality. We’ve come up with a system that will m...

Recipes to fuel your fitness goals while enjoying nourishing, delicious meals for the whole family. Creating meals that form part of my daily nutrition program to fuel my fitness and bodybuilding goals while also adding enough interest, fun and flavour for my young children has been a challenge – with many hits and some misses. In Fast Food for Fit Dads, you'll find my favourite recipes to get ...

Dieting is hard. So it’s no surprise that 95% of diets fail. Why? Because most diets are unsustainable in the long term. Flexible dieting is a realistic, healthy-eating approach to nutrition that’s backed by science. It follows the 80/20 rule – eat 80% whole food so you can enjoy 20% soul food. With flexible dieting, you don’thave to give up the foods you love to achieve your weight-loss goals. Y...

Six years ago Sarah fell in love with the people, food and culture of India. In My Indian Kitchen, Sarah takes you beyond the well-known restaurant favourites of butter chicken, chicken tandoori and dal. Combining her passion for Indian flavours with classical French techniques, she has created light, balanced and healthy dishes for you to make at home. To get you started, there is a list of must...