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Dieting is hard. So it’s no surprise that 95% of diets fail. Why? Because most diets are unsustainable in the long term. Flexible dieting is a realistic, healthy-eating approach to nutrition that’s backed by science. It follows the 80/20 rule – eat 80% whole food so you can enjoy 20% soul food. With flexible dieting, you don’thave to give up the foods you love to achieve your weight-loss goals. Y...

Six years ago Sarah fell in love with the people, food and culture of India. In My Indian Kitchen, Sarah takes you beyond the well-known restaurant favourites of butter chicken, chicken tandoori and dal. Combining her passion for Indian flavours with classical French techniques, she has created light, balanced and healthy dishes for you to make at home. To get you started, there is a list of must...